Welcome To Your Personalised Nutrition Plan
A full Personalised food plan for only £49
This is a 200 food intolerance test. It is done with highly advanced bioresonace equipment. We use a hair sample that you must send us. It DOES NOT use blood. Once purchased we will email you the information we require and how to take the hair sample to send to us. Please give us 10 days turn around time for the results which we will email you. Usually we are faster than this!
Once purchased you will receive instructions on sending the sample to us.
Welcome To Your optimum metabolism
What's Body BioTyping?
Discover the hormonal secrets your body is hiding—find out the foods that exacerbate your unique profile.
Unveil the trendy diets that will truly transform you and those that maybe damaging you despite the current trend! You see..
One diet DOES NOT fit all.
And this isn't a one-size-fits-all menu; it's a bespoke nutrition blueprint tailored to your body shape, emotional eating patterns, and appetite—all revealed in this enlightening quiz.
Why do some diets work wonders for a few but flop for others?
With us, learn which foods and diet habits will elevate your well-being, which are neutral, and which to avoid.
Fine-tune your meal ratios and eating frequency for peak performance. Rev up your metabolism with a tailored macro-nutrient balance just for you, and find out the real deal on snacking.
You'll then be able to tweak your meals so they are in tune with your metabolism. Understand your body's needs and redefine your diet with us.
Want to feel:
Satisfied after and meal and not craving more food or sugar even though you feel full?
Want to lose weight without calorie restriction or hard dieting? Rather using a tailored health food plan that suits your metabolism.
Or maybe the opposite and you need to gain weight.
Want to feel emotional more stable rather than feeling shakey, jittery or "hangry"because you ate the wrong foods?
Want more energy as you are now supplying your body with the correct foods that suit your individual metabolism needs.
A Food Plan Specifically for YOU
What's Body BioTyping?
Have you noticed how we are all different shapes and sizes?
Or how foods affect everyone differently?
Or raher how foods affect your body differently to your friends?
How some people gain weight easily and others seem to eat loads and not gain any weight?
Or how you gain weight in particularly areas? Like tummy, bottom, hips, thighs?
Body Typing can explain these questions and give you tips towards healthy eating and lifestyle changes that are specific to your shape.
Did you know that particular areas of your body are sensitive to different hormones and therefore your body shape gives a clue to hormone imbalances? This works for men and women.
Once you know this hormone you can understand which foods to avoid as they will further create hormone imbalances. These hormone imbalance can cause weight gain

We want you to feel more of these:
Want to feel great?
✅ More energy overall
✅ A long lasting, balanced energy after a meal
✅ Full and satisfied after a meal but not bloated and “stuffed”.
✅ Emotionally happy and satisfied after a meal
✅ Losing weight if you want to
✅ Gaining weight if you want to
✅ No cravings for sugar, salt or fats after meal
✅ Improved mental awareness and no brain fog
And less of these:
❌ Energy slumps or crashes
❌ Not hungry or craving in-between meals or even shortly after meal
❌ Feeling too full and bloated after meals rather than satisfied
❌ Not getting blood sugar crashes after meals
❌ Not getting anxiety, worry or “hangry”
❌ Gaining weight without actually eating much

Is your metabolism fast or slow?
What food Ratio's suit your metabolism
Is it possible to refine your ideal eating plan even more? Yes it is!
Hopefully you have done your Body BioTyping food plan and found your ideal food ratios and the foods that may not suit you due to your hormone dominance. All this was found our from your body shape and emotional characteristics.
We can also look deeper into how fast you process the foods you eat. A good word for this that you have probably heard is your metabolism. You can combine this with your Body BioTyping plan.
Ever noticed how some people eat loads and don’t gain weight and have loads of energy?
Or maybe how you just look at food and gain weight!?
Have you noticed that some foods can make you feel sluggish and others give you energy?
Finding out your metabolic rate can explain this and from there we can apply a food plan that takes this into account and SUPPORTS your metabolism so it ….
Peoples metabolism can be fast, slow and others somewhere in the middle. This is genetically how they are. If you ate local foods from where your genetic heritage originated from then the foods would balance your metabolism naturally. However, we don’t do that. Instead many of us base our diet on what’s in the new, on Instagram or is just the next “in” diet. Like intermittent fasting, vegan, vegetarian, carnivore. Some of these diets are the complete opposite of each other.
You can strengthen this metabolic rate by feeding it the correct foods. This brings it into balance. It might be that you want to slow it down or speed it up, to achieve BALANCE.
Carnivore
Time restricted eating
Keto
Vegan
Vegetarian
16/8
Paleo
Meditarean
Pescatarean
5/2
High carb
Low carb
High fat
Balanced
Calorie restricted
Discover your ultimate wellness roadmap with our precise Hair Scan, pinpointing exact food intolerances that are holding back your health.
Dive into our tailored Quiz 1, matching your unique biotype to the diet that harmonises with your hormones.
Empower your journey with Quiz 2, revealing your metabolic rate to balance protein, fat, and carbs for peak energy.
Unleash a transformed you by personalising your eating
How It Works

Send us your hair
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Quiz 1
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Quiz 2
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Listen to Christian Bates, speak about the presonalised food plan approach
WelCome To Nutritionists
Body bio typing
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WelCome To Nutritionists
Metabolism
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WelCome To Nutritionists
Stress and skipping breakfast
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More videos
WelCome To Nutritionists
Body bio typing
There are many variations of passages of Lorem Ipsum available, but the majority have suffered.
WelCome To Nutritionists
Metabolism
There are many variations of passages of Lorem Ipsum available, but the majority have suffered.
WelCome To Nutritionists
Stress and skipping breakfast
There are many variations of passages of Lorem Ipsum available, but the majority have suffered.
OUR TEAM
Meet Our Awesome Team


Hi everyone,
I hope you are having a lovely week. Have you enjoyed the rain? Or are you missing the sun!?
Today I have written a newsletter on creatine. For years, creatine seemed to belong to the bodybuilding corner of the supplement shop.
That image is changing. Creatine is now being studied much more seriously in women, particularly around menopause and healthy ageing. And unlike many fashionable supplements, it has a substantial research history behind it.
So, should every woman start taking it? Not quite. But it may be a useful tool for the right person - especially when paired with strength training.
What is creatine?
Creatine is a substance the body makes naturally from amino acids. We also obtain smaller amounts from foods such as meat and fish. Most of it is stored in muscle, where it helps replenish ATP: the quick-release energy used during short, demanding efforts such as lifting, sprinting, or climbing stairs.
This is why creatine can help people train a little harder or complete an extra repetition. Over time, that can support greater gains in strength and lean tissue.
What does the research in women show?
A 2026 systematic review brought together seven randomised trials involving 608 postmenopausal women. On average, creatine produced a modest additional gain in lean mass and leg-press strength. The clearest results occurred when at least 5 grams per day was combined with resistance training.
Side note. 5 grams is a decent-sized scoop of powder. Creatine is usually in the form of powder as you have to take this sort of amount. So it’s added to water or juice. However, at the end of this newsletter, I have a discount for you on a form of creatine that is so absorbable that it can be taken as a tablet.
The creatine and resistance training pairing matters. Creatine is not a substitute for using your muscles; it appears to help you get a little more from appropriate training.
Brain health is another promising area. A 2024 review of small randomised trials found a modest improvement in memory, while evidence for attention, processing speed, and overall cognition was less certain. Interesting? Yes. Proven as a general brain-health supplement for everyone? Not yet.
Will it make me bulky or cause weight gain?
Creatine does not suddenly create large muscles. Building substantial muscle requires progressive training, enough food, and time.
Some people see a small early increase on the scales because creatine draws water into muscle cells. This is not the same as gaining body fat. A loading phase can make this change more noticeable, but loading is optional.
If you are interested in resistance training, then please do visit our local gym partner Potential Personal Training.
If you came to our female pelvic floor health talk a few months ago we did that in partnership with PPT.
What form and dose have been studied?
Creatine monohydrate is the form with the best evidence. For muscle and strength, studies commonly use around 3-5 grams daily, with recent evidence in postmenopausal women favouring 5 grams alongside resistance training. It does not need to be taken immediately before a workout, and a loading phase is not essential.
A sensible safety note
Creatine is generally well tolerated in healthy adults, but it can cause bloating, loose stools or stomach discomfort in some people. It can also raise blood creatinine, a breakdown product used in kidney tests, without necessarily indicating kidney damage. Tell your doctor if you take creatine before having blood tests.
Anyone with kidney disease, complex medical conditions, or regular medication should seek professional advice first. Human safety data in pregnancy and breastfeeding are still insufficient, so this is not a supplement to add routinely during those stages without specialist guidance.
The Perrymount view
Creatine is not magic powder, but it is one of the more credible supplements available. For a woman aiming to preserve strength and independence through midlife and beyond, the winning combination is likely to be:
regular resistance exercise
adequate protein and overall nutrition
good recovery and sleep
creatine, where it is appropriate
The supplement may help, but the training remains the main event.
Supplement discount
We have been regularly running special offers on supplements in our recent newsletters. And here is another for you.
It’s a 15% discount off CreaXorb from Terranova. I have chosen this product as it is presented in a new advanced absorbable form. Usually creatine is taken in a powdered form as you have to take so much of it. So it would ordinarily be scooped out and put in water. This new advanced version means it can be taken in a capsule form as the smaller amount is taken up in your system so effectively.
To get this discount you go to the Natural Dispensary website and sign up using the clinic details:
Christian Bates
The Perrymount Clinic
Unit 5
Hurstwood Grange
Hurstwood Lane
Haywards Heath
West Sussex
RH17 7QX
Then at check out use the code:
CREATINE15
If you do both parts it will link them so you successfully receive the 15% discount.
CreaXorb Creatine by Terranova
Sources
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