Welcome To Your Personalised Nutrition Plan

200 Food Intolerance Hair Scan

A full Personalised food plan for only £49

This is a 200 food intolerance test. It is done with highly advanced bioresonace equipment. We use a hair sample that you must send us. It DOES NOT use blood. Once purchased we will email you the information we require and how to take the hair sample to send to us. Please give us 10 days turn around time for the results which we will email you. Usually we are faster than this!

Once purchased you will receive instructions on sending the sample to us.

Welcome To Your optimum metabolism

Your personalised nutrition plan

What's Body BioTyping?

Discover the hormonal secrets your body is hiding—find out the foods that exacerbate your unique profile.

Unveil the trendy diets that will truly transform you and those that maybe damaging you despite the current trend! You see..

One diet DOES NOT fit all.

And this isn't a one-size-fits-all menu; it's a bespoke nutrition blueprint tailored to your body shape, emotional eating patterns, and appetite—all revealed in this enlightening quiz.

Why do some diets work wonders for a few but flop for others?

With us, learn which foods and diet habits will elevate your well-being, which are neutral, and which to avoid.

Fine-tune your meal ratios and eating frequency for peak performance. Rev up your metabolism with a tailored macro-nutrient balance just for you, and find out the real deal on snacking.

You'll then be able to tweak your meals so they are in tune with your metabolism. Understand your body's needs and redefine your diet with us.

Want to feel:

Satisfied after and meal and not craving more food or sugar even though you feel full?

Want to lose weight without calorie restriction or hard dieting? Rather using a tailored health food plan that suits your metabolism.

Or maybe the opposite and you need to gain weight.

Want to feel emotional more stable rather than feeling shakey, jittery or "hangry"because you ate the wrong foods?

Want more energy as you are now supplying your body with the correct foods that suit your individual metabolism needs.

A Food Plan Specifically for YOU

What's Body BioTyping?

Have you noticed how we are all different shapes and sizes?

Or how foods affect everyone differently?

Or raher how foods affect your body differently to your friends?

How some people gain weight easily and others seem to eat loads and not gain any weight?

Or how you gain weight in particularly areas? Like tummy, bottom, hips, thighs?

 

Body Typing can explain these questions and give you tips towards healthy eating and lifestyle changes that are specific to your shape.

Did you know that particular areas of your body are sensitive to different hormones and therefore your body shape gives a clue to hormone imbalances? This works for men and women.

Once you know this hormone you can understand which foods to avoid as they will further create hormone imbalances. These hormone imbalance can cause weight gain

We want you to feel more of these:

Want to feel great?

✅ More energy overall

✅ A long lasting, balanced energy after a meal

✅ Full and satisfied after a meal but not bloated and “stuffed”.

✅ Emotionally happy and satisfied after a meal

✅ Losing weight if you want to

✅ Gaining weight if you want to

✅ No cravings for sugar, salt or fats after meal

✅ Improved mental awareness and no brain fog

And less of these:

❌ Energy slumps or crashes

❌ Not hungry or craving in-between meals or even shortly after meal

❌ Feeling too full and bloated after meals rather than satisfied

❌ Not getting blood sugar crashes after meals

❌ Not getting anxiety, worry or “hangry”

❌ Gaining weight without actually eating much

Is your metabolism fast or slow?

And there's even more...

What food Ratio's suit your metabolism

Is it possible to refine your ideal eating plan even more? Yes it is!

Hopefully you have done your Body BioTyping food plan and found your ideal food ratios and the foods that may not suit you due to your hormone dominance. All this was found our from your body shape and emotional characteristics.

We can also look deeper into how fast you process the foods you eat. A good word for this that you have probably heard is your metabolism. You can combine this with your Body BioTyping plan.

 

Ever noticed how some people eat loads and don’t gain weight and have loads of energy?

 

Or maybe how you just look at food and gain weight!?

Have you noticed that some foods can make you feel sluggish and others give you energy?

Finding out your metabolic rate can explain this and from there we can apply a food plan that takes this into account and SUPPORTS your metabolism so it ….

Peoples metabolism can be fast, slow and others somewhere in the middle. This is genetically how they are. If you ate local foods from where your genetic heritage originated from then the foods would balance your metabolism naturally. However, we don’t do that. Instead many of us base our diet on what’s in the new, on Instagram or is just the next “in” diet. Like intermittent fasting, vegan, vegetarian, carnivore. Some of these diets are the complete opposite of each other.

You can strengthen this metabolic rate by feeding it the correct foods. This brings it into balance. It might be that you want to slow it down or speed it up, to achieve BALANCE.

Confused about what diet is best for you? Say goodbye to guesswork!

  • Carnivore

  • Time restricted eating

  • Keto

  • Vegan

  • Vegetarian

  • 16/8

  • Paleo

  • Meditarean

  • Pescatarean

  • 5/2

  • High carb

  • Low carb

  • High fat

  • Balanced

  • Calorie restricted

Discover your ultimate wellness roadmap with our precise Hair Scan, pinpointing exact food intolerances that are holding back your health.

Dive into our tailored Quiz 1, matching your unique biotype to the diet that harmonises with your hormones.

Empower your journey with Quiz 2, revealing your metabolic rate to balance protein, fat, and carbs for peak energy.

Unleash a transformed you by personalising your eating

How It Works

Send us your hair

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Quiz 1

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Quiz 2

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Listen to Christian Bates, speak about the presonalised food plan approach

WelCome To Nutritionists

Body bio typing

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WelCome To Nutritionists

Metabolism

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WelCome To Nutritionists

Stress and skipping breakfast

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More videos

WelCome To Nutritionists

Body bio typing

There are many variations of passages of Lorem Ipsum available, but the majority have suffered.

WelCome To Nutritionists

Metabolism

There are many variations of passages of Lorem Ipsum available, but the majority have suffered.

WelCome To Nutritionists

Stress and skipping breakfast

There are many variations of passages of Lorem Ipsum available, but the majority have suffered.

OUR TEAM

Meet Our Awesome Team

Blog & Articles

Help food intolerances

How can I help food intolerances?

November 13, 20244 min read

### Nutrients Known to Assist with Food Intolerances: A Scientific Perspective

Food intolerances affect millions of people globally, causing symptoms that range from mild discomfort to severe digestive distress. Unlike food allergies, which involve the immune system, food intolerances typically result from an inability to properly digest certain foods, often due to enzyme deficiencies or gastrointestinal sensitivities. Fortunately, certain nutrients and compounds may help alleviate or manage these intolerances by enhancing digestion, supporting gut health, and reducing inflammation. Here’s an evidence-based look at some of the key nutrients that can support individuals with food intolerances.

1. Digestive Enzymes: Targeted Support for Food Breakdown

What They Are: Digestive enzymes are proteins that break down complex food molecules into absorbable nutrients. The primary enzymes include protease (for proteins), amylase (for carbohydrates), and lipase (for fats). Individuals with food intolerances often lack specific enzymes—such as lactase for lactose intolerance.

How They Help: Supplementing with specific enzymes can directly target intolerances. For example:

- Lactase supplements are often taken by those with lactose intolerance to digest lactose in dairy products.

- Alpha-galactosidase helps break down complex carbohydrates in beans and cruciferous vegetables, which may reduce gas and bloating.

Scientific Evidence: Research indicates that enzyme supplementation can reduce symptoms in individuals with certain intolerances. A meta-analysis published in Alimentary Pharmacology & Therapeutics found that lactase supplements can significantly reduce symptoms like bloating, gas, and diarrhea in lactose-intolerant individuals. For others with general digestive challenges, broad-spectrum digestive enzyme supplements may provide relief.

2. Probiotics: Balancing the Gut Microbiome

What They Are: Probiotics are beneficial bacteria that help maintain a balanced gut microbiome, which is essential for overall digestive health.

How They Help: Studies suggest that an imbalance in gut bacteria may contribute to food intolerances and other gastrointestinal issues. Probiotics can enhance gut health by:

- Reducing inflammation.

- Improving gut barrier function.

- Producing enzymes or metabolites that aid digestion.

Scientific Evidence: A review in Frontiers in Microbiology discussed how specific strains of probiotics, such as Lactobacillus rhamnosus and Bifidobacterium lactis, may help with lactose digestion and other mild intolerances. Clinical trials have shown that these strains can significantly improve symptoms like bloating and gas when taken regularly.

3. Glutamine: Supporting Gut Barrier Integrity

What It Is: Glutamine is an amino acid crucial for maintaining and repairing the intestinal lining, also known as the gut barrier.

How It Helps: A weakened gut barrier can allow undigested food particles and toxins to enter the bloodstream, potentially exacerbating food intolerance symptoms. Glutamine can:

- Strengthen intestinal cells (enterocytes).

- Reduce inflammation.

- Support immune function within the gut.

Scientific Evidence: Research published in Clinical Nutrition has demonstrated glutamine's role in enhancing gut barrier integrity. In individuals with “leaky gut” syndrome or gastrointestinal conditions, glutamine supplementation has been shown to reduce symptoms and improve gut health markers, potentially easing intolerance symptoms as well.

4. Vitamin D: Modulating Inflammation and Immunity

What It Is: Vitamin D is a fat-soluble vitamin involved in immune regulation and inflammation control.

How It Helps: Low levels of vitamin D have been linked to increased inflammation and higher susceptibility to gastrointestinal issues. For those with food intolerances, maintaining optimal vitamin D levels may:

- Reduce inflammation in the gut.

- Modulate immune responses that could be linked to intolerance symptoms.

Scientific Evidence: A study in Gastroenterology Research and Practice found that individuals with gastrointestinal discomfort often had low levels of vitamin D. Supplementation has been shown to help alleviate symptoms and promote gut health, potentially benefiting those with intolerances.

5. Omega-3 Fatty Acids: Reducing Gut Inflammation

What They Are: Omega-3 fatty acids, primarily found in fish oil, are well-known anti-inflammatory agents.

How They Help: Chronic inflammation can worsen food intolerance symptoms. Omega-3s may help by:

- Reducing gut inflammation.

- Supporting the gut microbiome.

- Alleviating digestive discomfort associated with intolerances.

Scientific Evidence: Research in Nutrients indicates that omega-3 supplementation can positively influence gut inflammation and microbiota composition. These effects are especially helpful for individuals who experience inflammatory symptoms, such as bloating or cramping, from food intolerances.

6. Magnesium: Easing Digestive Discomfort

What It Is: Magnesium is an essential mineral that plays a role in muscle relaxation, nerve function, and enzymatic reactions, including those involved in digestion.

How It Helps: For individuals with food intolerances, magnesium may help by:

- Relaxing gastrointestinal muscles.

- Alleviating cramping and spasms.

- Enhancing enzyme activity in digestion.

Scientific Evidence: Studies have shown that magnesium can relieve symptoms like constipation, which is often associated with food intolerances. A study in Journal of Neurogastroenterology and Motility reported that magnesium can reduce abdominal pain and improve stool consistency, making it beneficial for individuals with intolerances that cause digestive irregularities.

Final Thoughts

While food intolerances can be challenging to manage, certain nutrients offer potential relief by enhancing digestive function, supporting gut health, and reducing inflammation. If you experience symptoms of food intolerances, consider incorporating some of these nutrients into your diet or through supplements. However, always consult with a healthcare provider before beginning any new supplement, especially if you have underlying health conditions or are on medication. Nutritional strategies like these may offer valuable support on the path to digestive wellness.

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