Welcome To Your Personalised Nutrition Plan

200 Food Intolerance Hair Scan

A full Personalised food plan for only £49

This is a 200 food intolerance test. It is done with highly advanced bioresonace equipment. We use a hair sample that you must send us. It DOES NOT use blood. Once purchased we will email you the information we require and how to take the hair sample to send to us. Please give us 10 days turn around time for the results which we will email you. Usually we are faster than this!

Once purchased you will receive instructions on sending the sample to us.

Welcome To Your optimum metabolism

Your personalised nutrition plan

What's Body BioTyping?

Discover the hormonal secrets your body is hiding—find out the foods that exacerbate your unique profile.

Unveil the trendy diets that will truly transform you and those that maybe damaging you despite the current trend! You see..

One diet DOES NOT fit all.

And this isn't a one-size-fits-all menu; it's a bespoke nutrition blueprint tailored to your body shape, emotional eating patterns, and appetite—all revealed in this enlightening quiz.

Why do some diets work wonders for a few but flop for others?

With us, learn which foods and diet habits will elevate your well-being, which are neutral, and which to avoid.

Fine-tune your meal ratios and eating frequency for peak performance. Rev up your metabolism with a tailored macro-nutrient balance just for you, and find out the real deal on snacking.

You'll then be able to tweak your meals so they are in tune with your metabolism. Understand your body's needs and redefine your diet with us.

Want to feel:

Satisfied after and meal and not craving more food or sugar even though you feel full?

Want to lose weight without calorie restriction or hard dieting? Rather using a tailored health food plan that suits your metabolism.

Or maybe the opposite and you need to gain weight.

Want to feel emotional more stable rather than feeling shakey, jittery or "hangry"because you ate the wrong foods?

Want more energy as you are now supplying your body with the correct foods that suit your individual metabolism needs.

A Food Plan Specifically for YOU

What's Body BioTyping?

Have you noticed how we are all different shapes and sizes?

Or how foods affect everyone differently?

Or raher how foods affect your body differently to your friends?

How some people gain weight easily and others seem to eat loads and not gain any weight?

Or how you gain weight in particularly areas? Like tummy, bottom, hips, thighs?

 

Body Typing can explain these questions and give you tips towards healthy eating and lifestyle changes that are specific to your shape.

Did you know that particular areas of your body are sensitive to different hormones and therefore your body shape gives a clue to hormone imbalances? This works for men and women.

Once you know this hormone you can understand which foods to avoid as they will further create hormone imbalances. These hormone imbalance can cause weight gain

We want you to feel more of these:

Want to feel great?

✅ More energy overall

✅ A long lasting, balanced energy after a meal

✅ Full and satisfied after a meal but not bloated and “stuffed”.

✅ Emotionally happy and satisfied after a meal

✅ Losing weight if you want to

✅ Gaining weight if you want to

✅ No cravings for sugar, salt or fats after meal

✅ Improved mental awareness and no brain fog

And less of these:

❌ Energy slumps or crashes

❌ Not hungry or craving in-between meals or even shortly after meal

❌ Feeling too full and bloated after meals rather than satisfied

❌ Not getting blood sugar crashes after meals

❌ Not getting anxiety, worry or “hangry”

❌ Gaining weight without actually eating much

Is your metabolism fast or slow?

And there's even more...

What food Ratio's suit your metabolism

Is it possible to refine your ideal eating plan even more? Yes it is!

Hopefully you have done your Body BioTyping food plan and found your ideal food ratios and the foods that may not suit you due to your hormone dominance. All this was found our from your body shape and emotional characteristics.

We can also look deeper into how fast you process the foods you eat. A good word for this that you have probably heard is your metabolism. You can combine this with your Body BioTyping plan.

 

Ever noticed how some people eat loads and don’t gain weight and have loads of energy?

 

Or maybe how you just look at food and gain weight!?

Have you noticed that some foods can make you feel sluggish and others give you energy?

Finding out your metabolic rate can explain this and from there we can apply a food plan that takes this into account and SUPPORTS your metabolism so it ….

Peoples metabolism can be fast, slow and others somewhere in the middle. This is genetically how they are. If you ate local foods from where your genetic heritage originated from then the foods would balance your metabolism naturally. However, we don’t do that. Instead many of us base our diet on what’s in the new, on Instagram or is just the next “in” diet. Like intermittent fasting, vegan, vegetarian, carnivore. Some of these diets are the complete opposite of each other.

You can strengthen this metabolic rate by feeding it the correct foods. This brings it into balance. It might be that you want to slow it down or speed it up, to achieve BALANCE.

Confused about what diet is best for you? Say goodbye to guesswork!

  • Carnivore

  • Time restricted eating

  • Keto

  • Vegan

  • Vegetarian

  • 16/8

  • Paleo

  • Meditarean

  • Pescatarean

  • 5/2

  • High carb

  • Low carb

  • High fat

  • Balanced

  • Calorie restricted

Discover your ultimate wellness roadmap with our precise Hair Scan, pinpointing exact food intolerances that are holding back your health.

Dive into our tailored Quiz 1, matching your unique biotype to the diet that harmonises with your hormones.

Empower your journey with Quiz 2, revealing your metabolic rate to balance protein, fat, and carbs for peak energy.

Unleash a transformed you by personalising your eating

How It Works

Send us your hair

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Quiz 1

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Quiz 2

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Listen to Christian Bates, speak about the presonalised food plan approach

WelCome To Nutritionists

Body bio typing

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WelCome To Nutritionists

Metabolism

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Stress and skipping breakfast

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More videos

WelCome To Nutritionists

Body bio typing

There are many variations of passages of Lorem Ipsum available, but the majority have suffered.

WelCome To Nutritionists

Metabolism

There are many variations of passages of Lorem Ipsum available, but the majority have suffered.

WelCome To Nutritionists

Stress and skipping breakfast

There are many variations of passages of Lorem Ipsum available, but the majority have suffered.

OUR TEAM

Meet Our Awesome Team

Blog & Articles

Candida

Understanding Candida

September 27, 20245 min read

Understanding Candida: A Naturopathic Perspective

Candida is a genus of yeasts that naturally exist in the body, predominantly in areas such as the mouth, gut, and skin. While typically harmless, under certain conditions, Candida can proliferate and lead to an overgrowth known as candidiasis. From a naturopathic perspective, addressing Candida overgrowth involves balancing the body’s internal environment to naturally manage this yeast without the use of harsh chemicals or pharmaceuticals.

What is Candida?

Candida, particularly Candida albicans, is a common fungal microorganism. It lives in small amounts in the human body as part of the microbiota—a community of bacteria, fungi, and other organisms that coexist in balance. The balance between these microorganisms is essential for health, as they contribute to digestion, nutrient absorption, and immune function.

When this balance is disrupted, Candida can transition from a harmless state into an aggressive form. This overgrowth leads to symptoms ranging from digestive issues, fatigue, brain fog, skin rashes, and recurrent infections like thrush or urinary tract infections (UTIs).

Why Does Candida Overgrow?

Several factors can disrupt the natural balance in the body and trigger Candida overgrowth. Understanding these causes is critical to preventing and treating candidiasis effectively.

1. Antibiotic Use: Antibiotics can kill beneficial bacteria that keep Candida in check, allowing the yeast to flourish unchecked .

2. Diet High in Sugar and Processed Foods: Candida thrives on sugar, and a diet high in refined carbohydrates and sugar can fuel its growth .

3. Weak Immune System: People with compromised immunity, including those with HIV/AIDS, cancer, or autoimmune diseases, are more prone to Candida overgrowth .

4. Chronic Stress: Stress weakens the immune system, reduces beneficial gut bacteria, and increases inflammation, creating an environment conducive to Candida overgrowth .

5. Hormonal Imbalance: Changes in hormone levels, particularly during pregnancy or through the use of birth control pills, can make women more susceptible to yeast overgrowth .

Symptoms of Candida Overgrowth

The symptoms of Candida overgrowth are diverse and can vary depending on the part of the body affected. Common symptoms include:

- Digestive problems (bloating, constipation, or diarrhoea)

- Recurrent vaginal infections or urinary tract infections

- Oral thrush (white patches in the mouth)

- Skin rashes

- Fatigue and brain fog

- Sinus congestion

- Joint pain

Natural Treatment for Candida Overgrowth

A naturopathic approach to Candida focuses on rebalancing the body, supporting the immune system, and restoring gut health. Rather than directly attacking the yeast, the goal is to create an environment where Candida cannot thrive.

1. Dietary Changes

The cornerstone of treating Candida overgrowth is through diet. This is often referred to as the "Candida Diet" and aims to eliminate the foods that feed Candida while nourishing the body with nutrients that support healing.

- Eliminate Refined Sugars and Carbohydrates: Since Candida thrives on sugar, eliminating all forms of refined sugar (white sugar, syrups, and processed foods) and limiting carbohydrates is essential. Foods such as cakes, pastries, white bread, and sugary drinks should be avoided.

  

- Avoid Fermented Foods and Alcohol: These foods can contribute to yeast growth. Naturopaths often recommend avoiding alcohol and fermented foods like vinegar, beer, and wine during the treatment phase .

- Increase Intake of Vegetables: Non-starchy vegetables, such as leafy greens, broccoli, cauliflower, and peppers, can provide necessary nutrients while keeping sugar intake low. These vegetables also help detoxify the body by promoting liver function.

- Probiotic-Rich Foods: Probiotics are beneficial bacteria that can help restore balance in the gut and inhibit Candida growth. Fermented foods like sauerkraut, kimchi, and kefir (without added sugars) provide these beneficial bacteria.

2. Herbal Remedies

Certain herbs and supplements have antifungal properties that can help control Candida overgrowth naturally. Naturopaths often recommend the following:

- Caprylic Acid: Derived from coconut oil, caprylic acid has antifungal properties that can help combat Candida .

  

- Garlic: A potent antifungal, garlic is often used to inhibit Candida growth due to its active ingredient, allicin. It is also a powerful immune booster .

- Oregano Oil: Containing the active compound carvacrol, oregano oil is a strong antifungal that can help treat Candida naturally .

There are a number of supplements specifically designed to combat candida overgrowth that contain a combination of these herbal remedies and are easy to take.

3. Probiotics and Gut Health

Rebuilding a healthy microbiome is crucial to keeping Candida under control. Naturopaths often recommend probiotic supplements containing strains like Lactobacillus acidophilus and Bifidobacterium bifidum, which promote a balanced intestinal environment and crowd out harmful yeast .

Additionally, consuming prebiotic fibers (found in foods like garlic, onions, and leeks) can help nourish these good bacteria.

4. Stress Management and Lifestyle

Chronic stress can weaken the immune system and exacerbate Candida overgrowth. Techniques such as meditation, yoga, and deep-breathing exercises help reduce stress levels, improving overall health and immune response .

Getting adequate sleep and regular exercise also play a vital role in restoring immune balance, preventing inflammation, and encouraging detoxification, all of which are crucial when addressing Candida overgrowth.

Conclusion

Candida overgrowth is a common condition that can cause a range of uncomfortable and chronic symptoms. A naturopathic approach aims to restore the natural balance in the body through dietary changes, natural antifungals, probiotics, and lifestyle modifications. By addressing the root causes of Candida—such as poor diet, stress, and gut imbalances—naturopathic treatment not only resolves symptoms but promotes long-term wellness.

If you suspect Candida overgrowth, consult a naturopathic doctor to create a tailored treatment plan that addresses your unique health needs.

### References

1. C. P. Mitchell. Antibiotics and Candida Overgrowth. Journal of Medical Mycology, 2020.

2. R. Davidson. Dietary Factors in Candidiasis. Nutrition & Dietetics, 2018.

3. G. Martin et al. Immunocompromised States and Candida Infections. Clinical Microbiology Reviews, 2021.

4. L. Barton. The Role of Stress in Candida Overgrowth. Integrative Health Journal, 2019.

5. F. Anderson. Hormonal Influence on Candida Growth. Women’s Health Research Journal, 2020.

6. D. Knox. Fermented Foods and Candida: A Review. Nutritional Microbiology, 2020.

7. K. Swamy et al. Antifungal Properties of Caprylic Acid. Journal of Natural Products, 2019.

8. J. Li et al. Garlic and Its Antifungal Properties. Herbal Medicine Research Journal, 2020.

9. T. Moore. Oregano Oil and Antifungal Activity. Phytotherapy Research, 2021.

10. M. Weaver. Pau d’Arco in Antifungal Therapy. Alternative Medicine Journal, 2020.

11. S. Clark. Probiotics and Gut Health in Candida Management. Digestive Health Journal, 2020.

12. A. Wong. Stress Reduction Techniques for Immune Health. Journal of Integrative Medicine, 2019.

13. R. Hayes. Herbs for Liver Detoxification in Candida Treatment. Naturopathic Health Journal, 2021.

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