Welcome To Your Personalised Nutrition Plan

200 Food Intolerance Hair Scan

A full Personalised food plan for only £49

This is a 200 food intolerance test. It is done with highly advanced bioresonace equipment. We use a hair sample that you must send us. It DOES NOT use blood. Once purchased we will email you the information we require and how to take the hair sample to send to us. Please give us 10 days turn around time for the results which we will email you. Usually we are faster than this!

Once purchased you will receive instructions on sending the sample to us.

Welcome To Your optimum metabolism

Your personalised nutrition plan

What's Body BioTyping?

Discover the hormonal secrets your body is hiding—find out the foods that exacerbate your unique profile.

Unveil the trendy diets that will truly transform you and those that maybe damaging you despite the current trend! You see..

One diet DOES NOT fit all.

And this isn't a one-size-fits-all menu; it's a bespoke nutrition blueprint tailored to your body shape, emotional eating patterns, and appetite—all revealed in this enlightening quiz.

Why do some diets work wonders for a few but flop for others?

With us, learn which foods and diet habits will elevate your well-being, which are neutral, and which to avoid.

Fine-tune your meal ratios and eating frequency for peak performance. Rev up your metabolism with a tailored macro-nutrient balance just for you, and find out the real deal on snacking.

You'll then be able to tweak your meals so they are in tune with your metabolism. Understand your body's needs and redefine your diet with us.

Want to feel:

Satisfied after and meal and not craving more food or sugar even though you feel full?

Want to lose weight without calorie restriction or hard dieting? Rather using a tailored health food plan that suits your metabolism.

Or maybe the opposite and you need to gain weight.

Want to feel emotional more stable rather than feeling shakey, jittery or "hangry"because you ate the wrong foods?

Want more energy as you are now supplying your body with the correct foods that suit your individual metabolism needs.

A Food Plan Specifically for YOU

What's Body BioTyping?

Have you noticed how we are all different shapes and sizes?

Or how foods affect everyone differently?

Or raher how foods affect your body differently to your friends?

How some people gain weight easily and others seem to eat loads and not gain any weight?

Or how you gain weight in particularly areas? Like tummy, bottom, hips, thighs?

 

Body Typing can explain these questions and give you tips towards healthy eating and lifestyle changes that are specific to your shape.

Did you know that particular areas of your body are sensitive to different hormones and therefore your body shape gives a clue to hormone imbalances? This works for men and women.

Once you know this hormone you can understand which foods to avoid as they will further create hormone imbalances. These hormone imbalance can cause weight gain

We want you to feel more of these:

Want to feel great?

✅ More energy overall

✅ A long lasting, balanced energy after a meal

✅ Full and satisfied after a meal but not bloated and “stuffed”.

✅ Emotionally happy and satisfied after a meal

✅ Losing weight if you want to

✅ Gaining weight if you want to

✅ No cravings for sugar, salt or fats after meal

✅ Improved mental awareness and no brain fog

And less of these:

❌ Energy slumps or crashes

❌ Not hungry or craving in-between meals or even shortly after meal

❌ Feeling too full and bloated after meals rather than satisfied

❌ Not getting blood sugar crashes after meals

❌ Not getting anxiety, worry or “hangry”

❌ Gaining weight without actually eating much

Is your metabolism fast or slow?

And there's even more...

What food Ratio's suit your metabolism

Is it possible to refine your ideal eating plan even more? Yes it is!

Hopefully you have done your Body BioTyping food plan and found your ideal food ratios and the foods that may not suit you due to your hormone dominance. All this was found our from your body shape and emotional characteristics.

We can also look deeper into how fast you process the foods you eat. A good word for this that you have probably heard is your metabolism. You can combine this with your Body BioTyping plan.

 

Ever noticed how some people eat loads and don’t gain weight and have loads of energy?

 

Or maybe how you just look at food and gain weight!?

Have you noticed that some foods can make you feel sluggish and others give you energy?

Finding out your metabolic rate can explain this and from there we can apply a food plan that takes this into account and SUPPORTS your metabolism so it ….

Peoples metabolism can be fast, slow and others somewhere in the middle. This is genetically how they are. If you ate local foods from where your genetic heritage originated from then the foods would balance your metabolism naturally. However, we don’t do that. Instead many of us base our diet on what’s in the new, on Instagram or is just the next “in” diet. Like intermittent fasting, vegan, vegetarian, carnivore. Some of these diets are the complete opposite of each other.

You can strengthen this metabolic rate by feeding it the correct foods. This brings it into balance. It might be that you want to slow it down or speed it up, to achieve BALANCE.

Confused about what diet is best for you? Say goodbye to guesswork!

  • Carnivore

  • Time restricted eating

  • Keto

  • Vegan

  • Vegetarian

  • 16/8

  • Paleo

  • Meditarean

  • Pescatarean

  • 5/2

  • High carb

  • Low carb

  • High fat

  • Balanced

  • Calorie restricted

Discover your ultimate wellness roadmap with our precise Hair Scan, pinpointing exact food intolerances that are holding back your health.

Dive into our tailored Quiz 1, matching your unique biotype to the diet that harmonises with your hormones.

Empower your journey with Quiz 2, revealing your metabolic rate to balance protein, fat, and carbs for peak energy.

Unleash a transformed you by personalising your eating

How It Works

Send us your hair

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Quiz 1

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Quiz 2

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Listen to Christian Bates, speak about the presonalised food plan approach

WelCome To Nutritionists

Body bio typing

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WelCome To Nutritionists

Metabolism

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WelCome To Nutritionists

Stress and skipping breakfast

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More videos

WelCome To Nutritionists

Body bio typing

There are many variations of passages of Lorem Ipsum available, but the majority have suffered.

WelCome To Nutritionists

Metabolism

There are many variations of passages of Lorem Ipsum available, but the majority have suffered.

WelCome To Nutritionists

Stress and skipping breakfast

There are many variations of passages of Lorem Ipsum available, but the majority have suffered.

OUR TEAM

Meet Our Awesome Team

Blog & Articles

crying baby with colic

Colic on the Increase?

March 31, 20264 min read

Many people might say that if colic is simply wind, then why would it be becoming more common in babies? In the orthodox medical profession colic is thought to be a mystery with the causes unknown and having no cure. However, my experience and research has led me to see that there are definitely causes and once you know the causes you can help them, help babies stop crying and help parents relax, and everyone gets more sleep.

Let me show you a few of the causes of colic and explain why the occurrence of colic could get worse in the future:

C-Section rates

In my clinic I see a distinct difference between C-section babies and vaginally born babies. The C-section babies can display both irritability and increased likelihood of colic. Planned C-section babies are, interestingly, the most ratty and cranky babies I see.

Scientific research absolutely confirms this, showing that C-section deliveries cause a change to the friendly gut bacteria in the baby. The reason being that they should pick up this bacteria from their mother as they pass through the birth canal and so miss out when born by C-section. Science has also very clearly demonstrated that colicky babies have a different makeup of gut bacteria. Therefore, C-section babies are more likely to have colic.

Currently, rates of C-sections are at the highest ever level, around 25% of all births. The trend seems to be that these are getting higher, although I from speaking at midwifery conferences that midwives are desperate to decrease them. The bottom line is that if C-section rates continue to rise, so will colicky, upset babies.


Antibiotics

Not so long ago the Daily Mail had an article called "Antibiotics Armageddon". The gist was basically that antibiotics are so commonly and routinely used that bugs become resistant to them.

It is easy to see in my clinic that there has been a rise in the number of mothers and babies that have been exposed to antibiotics in the first few weeks of the baby’s life. In fact, probably 90% of the upset babies that visit me have had antibiotic exposure already, either directly given to them or to their mother who is breastfeeding which goes through her milk.

As mentioned above, a lack of friendly gut bacteria causes colic and this is exactly what antibiotics do too. They kill off the bad bacteria in times of infection, which is great, but they also kill off the good bacteria in the baby’s gut too. So antibiotic use, which is increasing, can cause colic. Studies have even shown that a baby’s gut bacteria is detrimentally altered for up to one year after antibiotics. This really illustrates to me why it is so important to replace the good gut bacteria in the baby using a specialist baby probiotic.

The main symptoms babies have after antibiotics is colic, wind, constantly griping, and they can poo many times a day, maybe towards ten times. Every nappy seems to be dirty and their poo is watery. This is a definite sign to use probiotics to balance them back out with good bacteria.


Formulas / breastfeeding

Formula-fed babies tend to have more colic and wind too. Whether a mother breastfeeds or formula feeds is her choice and down to necessity often, so my view is to help the mother and baby as best I can whatever their feeding choices are. Although breastfeeding rates are increasing, the statistics still show that 83% of babies are being fed formula at 3 months of age and only 1% at 6 months.

Babies can have problems with formula if they are sensitive to the milk sugars or milk proteins. Also formulas do not carry the friendly gut bacteria that breast milk does, which is passed on from the mother. My advice to mothers is to experiment a little with different formulas to find one that your baby isn’t as reactive to, maybe a lower lactose one. Also you can add a specialist baby probiotic to the formula, which I have already mentioned. In my opinion this is one of the most beneficial things you can do to make a formula feed that much better.

There are other factors that I think show that colic and upset babies will be on the increase, but this is only if you don’t understand the causes. If you do know the causes then each can be successfully addressed and even some prevention can be put in place whilst you are pregnant so baby and parents can be happy and sleep well.


colicC-section and colicformula feeding colic
blog author image

Christian Bates

In 2008 Christian founded The Perrymount Clinic which has continuously gone from strength to strength helping 100’s of people every week with natural health. In 2017 The Perrymount Clinic doubled it's size when moving to new premises in Hurstwood Grange, Haywards Heath.

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