Welcome To Your Personalised Nutrition Plan
A full Personalised food plan for only £49
This is a 200 food intolerance test. It is done with highly advanced bioresonace equipment. We use a hair sample that you must send us. It DOES NOT use blood. Once purchased we will email you the information we require and how to take the hair sample to send to us. Please give us 10 days turn around time for the results which we will email you. Usually we are faster than this!
Once purchased you will receive instructions on sending the sample to us.
Welcome To Your optimum metabolism
What's Body BioTyping?
Discover the hormonal secrets your body is hiding—find out the foods that exacerbate your unique profile.
Unveil the trendy diets that will truly transform you and those that maybe damaging you despite the current trend! You see..
One diet DOES NOT fit all.
And this isn't a one-size-fits-all menu; it's a bespoke nutrition blueprint tailored to your body shape, emotional eating patterns, and appetite—all revealed in this enlightening quiz.
Why do some diets work wonders for a few but flop for others?
With us, learn which foods and diet habits will elevate your well-being, which are neutral, and which to avoid.
Fine-tune your meal ratios and eating frequency for peak performance. Rev up your metabolism with a tailored macro-nutrient balance just for you, and find out the real deal on snacking.
You'll then be able to tweak your meals so they are in tune with your metabolism. Understand your body's needs and redefine your diet with us.
Want to feel:
Satisfied after and meal and not craving more food or sugar even though you feel full?
Want to lose weight without calorie restriction or hard dieting? Rather using a tailored health food plan that suits your metabolism.
Or maybe the opposite and you need to gain weight.
Want to feel emotional more stable rather than feeling shakey, jittery or "hangry"because you ate the wrong foods?
Want more energy as you are now supplying your body with the correct foods that suit your individual metabolism needs.
A Food Plan Specifically for YOU
What's Body BioTyping?
Have you noticed how we are all different shapes and sizes?
Or how foods affect everyone differently?
Or raher how foods affect your body differently to your friends?
How some people gain weight easily and others seem to eat loads and not gain any weight?
Or how you gain weight in particularly areas? Like tummy, bottom, hips, thighs?
Body Typing can explain these questions and give you tips towards healthy eating and lifestyle changes that are specific to your shape.
Did you know that particular areas of your body are sensitive to different hormones and therefore your body shape gives a clue to hormone imbalances? This works for men and women.
Once you know this hormone you can understand which foods to avoid as they will further create hormone imbalances. These hormone imbalance can cause weight gain

We want you to feel more of these:
Want to feel great?
✅ More energy overall
✅ A long lasting, balanced energy after a meal
✅ Full and satisfied after a meal but not bloated and “stuffed”.
✅ Emotionally happy and satisfied after a meal
✅ Losing weight if you want to
✅ Gaining weight if you want to
✅ No cravings for sugar, salt or fats after meal
✅ Improved mental awareness and no brain fog
And less of these:
❌ Energy slumps or crashes
❌ Not hungry or craving in-between meals or even shortly after meal
❌ Feeling too full and bloated after meals rather than satisfied
❌ Not getting blood sugar crashes after meals
❌ Not getting anxiety, worry or “hangry”
❌ Gaining weight without actually eating much

Is your metabolism fast or slow?
What food Ratio's suit your metabolism
Is it possible to refine your ideal eating plan even more? Yes it is!
Hopefully you have done your Body BioTyping food plan and found your ideal food ratios and the foods that may not suit you due to your hormone dominance. All this was found our from your body shape and emotional characteristics.
We can also look deeper into how fast you process the foods you eat. A good word for this that you have probably heard is your metabolism. You can combine this with your Body BioTyping plan.
Ever noticed how some people eat loads and don’t gain weight and have loads of energy?
Or maybe how you just look at food and gain weight!?
Have you noticed that some foods can make you feel sluggish and others give you energy?
Finding out your metabolic rate can explain this and from there we can apply a food plan that takes this into account and SUPPORTS your metabolism so it ….
Peoples metabolism can be fast, slow and others somewhere in the middle. This is genetically how they are. If you ate local foods from where your genetic heritage originated from then the foods would balance your metabolism naturally. However, we don’t do that. Instead many of us base our diet on what’s in the new, on Instagram or is just the next “in” diet. Like intermittent fasting, vegan, vegetarian, carnivore. Some of these diets are the complete opposite of each other.
You can strengthen this metabolic rate by feeding it the correct foods. This brings it into balance. It might be that you want to slow it down or speed it up, to achieve BALANCE.
Carnivore
Time restricted eating
Keto
Vegan
Vegetarian
16/8
Paleo
Meditarean
Pescatarean
5/2
High carb
Low carb
High fat
Balanced
Calorie restricted
Discover your ultimate wellness roadmap with our precise Hair Scan, pinpointing exact food intolerances that are holding back your health.
Dive into our tailored Quiz 1, matching your unique biotype to the diet that harmonises with your hormones.
Empower your journey with Quiz 2, revealing your metabolic rate to balance protein, fat, and carbs for peak energy.
Unleash a transformed you by personalising your eating
How It Works

Send us your hair
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Quiz 1
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Quiz 2
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Listen to Christian Bates, speak about the presonalised food plan approach
WelCome To Nutritionists
Body bio typing
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WelCome To Nutritionists
Metabolism
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WelCome To Nutritionists
Stress and skipping breakfast
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More videos
WelCome To Nutritionists
Body bio typing
There are many variations of passages of Lorem Ipsum available, but the majority have suffered.
WelCome To Nutritionists
Metabolism
There are many variations of passages of Lorem Ipsum available, but the majority have suffered.
WelCome To Nutritionists
Stress and skipping breakfast
There are many variations of passages of Lorem Ipsum available, but the majority have suffered.
OUR TEAM
Meet Our Awesome Team


✔️ A Little Meerkat baby…
✔️ Hates laying on back
✔️ Had a long delivery
✔️ Had an instruments delivery
✔️ Was laying low in your pelvis during pregnancy on scans
✔️ Hates the car seat
✔️ Has to be held all the time
✔️ Very hard to breastfeed, pulls off, very sucky / snacky
✔️ Often favours turning their head one way
Do you have a “Little Meerkat Baby”?
Let me describe the most common features of the Little Meerkat Baby BirthType. What I am describing here as with all the Baby BirthTypes is a “pattern”.
A “pattern” is a posture or position that a baby will put itself naturally into and it tells a story of how they were born.
The position is usually the one they are actually comfortable in.
The “Little Meerkat Baby BirthType” is a pattern that is frequently described to me by parents and is very easy to spot when a parent is holding their baby too. As with all my Baby BirthTypes they are actually names that I have hear parents call their babies, so thank you to the parents that coined Little Meerkat for me.
However, most parents instead of calling their baby a Meerkat will say they have noticed that their baby “has a very strong neck”. Even midwives in the hospital often comment “Doesn’t your baby have a string neck”, this could be just minutes after they’ve been born.
I very recently had a baby brought in to see me and the mum said the midwife from my local hospital to my clinic had said. “Oh look you have a Little Meerkat baby! How fantastic that my Baby BirthType are being used by midwives.
A new baby in reality shouldn’t have a “strong” neck, it’s really should be nice and loose and quite floppy and requires some support from you when holding them. This is totally normal. What a baby’s “strong neck” actually is is them being held in the pattern of how they were at the time of birth, which would be stuck whilst having contractions on them. Often leading to forceps or ventouse being used. Some babies I see have been stuck and in and out of about for days! Is it surprising they stay in that pattern for a while once they are born?
If you are thinking that you actually had a fast delivery yet your baby has a strong neck then it could also be caused by a baby laying low in your pelvis and being engaged for a long time in the last trimester. Again, the baby will be held in this position with their neck arched backwards and what is happening they are just staying in that position after they are born. Often these babies have a fast delivery as they are a second or third baby which is why they are engaging easily. Read Little Combo Baby.
Sometimes Little Meerkat babies can arch back so strongly they almost throw themselves out of your arms. Osteopaths would call this an “extension patten”, but I think “Little Meerkat” is more cute for a baby.
These babies when held up on your shoulder will be really rigid. They often don’t like to sit and will push their legs down as if they want to stand up. Since when would a newborn be able to stand!
When you hold them across your arms on their back their head will tilt back a long way as they find this comfortable. Babies tend to move INTO the patterns I am describing. They will find the patterns as a place of comfort. This is how the body works. We put ourselves in the place of comfort even though that place might NOT be the natural or neutral position.
I have noticed in my clinic that backwards arching babies more often seem to have reflux, silent reflux or bring up their milk excessively, although this is not exclusive to these babies. Perhaps the reason being that this tightness in the spine in between the shoulder blades is associated with the area through which milk passes into the stomach. The diaphragm will be around the area too.
When the baby arches back strongly the milk gets forced back up and out, so it’s a mechanical reflux. Not necessarily a cows milk protein type allergy. This would be different milks and medications may not work.
Some babies arch so much when you put them on their back they are almost upside down! Picture their tummy full of milk and then them being upside down, the milk will just come back up out of their stomach and into their mouth. The spincter that holds the milk in a baby’s tummy can be weak and easily allows the milk to flow back out.
Meerkat babies prefer to lay on their front to go to sleep. This is a big issue for parents as current advice is to not let your baby go to sleep like this. They like laying on their front as it shapes them into this extension / arching position which they find comfortable.
Older children will sleep on their front with their bottom in the air and knees up under themselves. Babies may also like laying across your knees on their tummy or along your arms in what’s called the Lion’s Pose and they can be so stiff they look like Superman or Supergirl holding their head up.
Whereas little frog babies are curled in a ball because of a very fast birth or C-section these Meerkat babies are stiff because their delivery was often overly long in my experience. They have been in the birth canal for sometime which straightens them out and just fixes them in that position once they are out. They may have had some assistance with ventouse or forceps too.
Babies born back to back can be really stiff like this too. And transverse positions can too.
Breastfeeding difficulties with the Little Meerkat Baby Birth Type
Breastfeeding difficulties for these babies is a big one. Because they are arching so much they cannot get comfortable at the breast. You would have to have them in a really strange position, with their head facing you and body going away from you at a really steep angle. This is not how you are told to breastfeed and the close belly to belly contact that is taught will be uncomfortable for them.
They favour looking in one direction
These Little Meerkat most often will also favour looking in one direction. A few babies are really tuck looking one way, where’s most often they can look both ways but always seem to look in one direction. Most parents notice they look the same way when on the changing mat or in the crib.
If you put these tummy to tummy with you either their head will be pointing up or down. NOT at your breast. The can lead to painful breastfeeding as they pull off you and you may need nipple shields or have such a painful experience you give up on feeding.
Read and watch the Little Boobshark Baby video.
Good side / Bad side
It’s important to understand that these are only patterns and they will eventually ease of their own accord. However, cranial osteopathy can very gently make this “easing” happen quicker so a baby is calmer, happier and sleeping better sooner, which most tired parents are keen on achieving. When this happens it has a knock on effect to the whole family generally sleeping better too.
There is a strong link in my experience to the Little Meerkat baby and the Food Allergy baby
This is why. Tummy pain and wind makes the baby arch and be stiff but also arching and stiffness can create digestive issues from an osteopathic point of view. So here you have a vicious cycle set up. Working both to reduce the wind and to ease the back stiffness is the approach I personally take.
How to help the Meerkat Baby
Lie with most of the Baby BirthType patterns I release these tensions off using cranial osteopathy.
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I loved the customer service you guys provided me. That was very nice and patient with questions I had. I would really like definitely come back here. Thank you for yours service

John Doe
Finance Manager
I loved the customer service you guys provided me. That was very nice and patient with questions I had. I would really like definitely come back here. Thank you for yours service
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