Welcome To Your Personalised Nutrition Plan
A full Personalised food plan for only £49
This is a 200 food intolerance test. It is done with highly advanced bioresonace equipment. We use a hair sample that you must send us. It DOES NOT use blood. Once purchased we will email you the information we require and how to take the hair sample to send to us. Please give us 10 days turn around time for the results which we will email you. Usually we are faster than this!
Once purchased you will receive instructions on sending the sample to us.
Welcome To Your optimum metabolism
What's Body BioTyping?
Discover the hormonal secrets your body is hiding—find out the foods that exacerbate your unique profile.
Unveil the trendy diets that will truly transform you and those that maybe damaging you despite the current trend! You see..
One diet DOES NOT fit all.
And this isn't a one-size-fits-all menu; it's a bespoke nutrition blueprint tailored to your body shape, emotional eating patterns, and appetite—all revealed in this enlightening quiz.
Why do some diets work wonders for a few but flop for others?
With us, learn which foods and diet habits will elevate your well-being, which are neutral, and which to avoid.
Fine-tune your meal ratios and eating frequency for peak performance. Rev up your metabolism with a tailored macro-nutrient balance just for you, and find out the real deal on snacking.
You'll then be able to tweak your meals so they are in tune with your metabolism. Understand your body's needs and redefine your diet with us.
Want to feel:
Satisfied after and meal and not craving more food or sugar even though you feel full?
Want to lose weight without calorie restriction or hard dieting? Rather using a tailored health food plan that suits your metabolism.
Or maybe the opposite and you need to gain weight.
Want to feel emotional more stable rather than feeling shakey, jittery or "hangry"because you ate the wrong foods?
Want more energy as you are now supplying your body with the correct foods that suit your individual metabolism needs.
A Food Plan Specifically for YOU
What's Body BioTyping?
Have you noticed how we are all different shapes and sizes?
Or how foods affect everyone differently?
Or raher how foods affect your body differently to your friends?
How some people gain weight easily and others seem to eat loads and not gain any weight?
Or how you gain weight in particularly areas? Like tummy, bottom, hips, thighs?
Body Typing can explain these questions and give you tips towards healthy eating and lifestyle changes that are specific to your shape.
Did you know that particular areas of your body are sensitive to different hormones and therefore your body shape gives a clue to hormone imbalances? This works for men and women.
Once you know this hormone you can understand which foods to avoid as they will further create hormone imbalances. These hormone imbalance can cause weight gain

We want you to feel more of these:
Want to feel great?
✅ More energy overall
✅ A long lasting, balanced energy after a meal
✅ Full and satisfied after a meal but not bloated and “stuffed”.
✅ Emotionally happy and satisfied after a meal
✅ Losing weight if you want to
✅ Gaining weight if you want to
✅ No cravings for sugar, salt or fats after meal
✅ Improved mental awareness and no brain fog
And less of these:
❌ Energy slumps or crashes
❌ Not hungry or craving in-between meals or even shortly after meal
❌ Feeling too full and bloated after meals rather than satisfied
❌ Not getting blood sugar crashes after meals
❌ Not getting anxiety, worry or “hangry”
❌ Gaining weight without actually eating much

Is your metabolism fast or slow?
What food Ratio's suit your metabolism
Is it possible to refine your ideal eating plan even more? Yes it is!
Hopefully you have done your Body BioTyping food plan and found your ideal food ratios and the foods that may not suit you due to your hormone dominance. All this was found our from your body shape and emotional characteristics.
We can also look deeper into how fast you process the foods you eat. A good word for this that you have probably heard is your metabolism. You can combine this with your Body BioTyping plan.
Ever noticed how some people eat loads and don’t gain weight and have loads of energy?
Or maybe how you just look at food and gain weight!?
Have you noticed that some foods can make you feel sluggish and others give you energy?
Finding out your metabolic rate can explain this and from there we can apply a food plan that takes this into account and SUPPORTS your metabolism so it ….
Peoples metabolism can be fast, slow and others somewhere in the middle. This is genetically how they are. If you ate local foods from where your genetic heritage originated from then the foods would balance your metabolism naturally. However, we don’t do that. Instead many of us base our diet on what’s in the new, on Instagram or is just the next “in” diet. Like intermittent fasting, vegan, vegetarian, carnivore. Some of these diets are the complete opposite of each other.
You can strengthen this metabolic rate by feeding it the correct foods. This brings it into balance. It might be that you want to slow it down or speed it up, to achieve BALANCE.
Carnivore
Time restricted eating
Keto
Vegan
Vegetarian
16/8
Paleo
Meditarean
Pescatarean
5/2
High carb
Low carb
High fat
Balanced
Calorie restricted
Discover your ultimate wellness roadmap with our precise Hair Scan, pinpointing exact food intolerances that are holding back your health.
Dive into our tailored Quiz 1, matching your unique biotype to the diet that harmonises with your hormones.
Empower your journey with Quiz 2, revealing your metabolic rate to balance protein, fat, and carbs for peak energy.
Unleash a transformed you by personalising your eating
How It Works

Send us your hair
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Quiz 1
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Quiz 2
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Listen to Christian Bates, speak about the presonalised food plan approach
WelCome To Nutritionists
Body bio typing
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WelCome To Nutritionists
Metabolism
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WelCome To Nutritionists
Stress and skipping breakfast
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More videos
WelCome To Nutritionists
Body bio typing
There are many variations of passages of Lorem Ipsum available, but the majority have suffered.
WelCome To Nutritionists
Metabolism
There are many variations of passages of Lorem Ipsum available, but the majority have suffered.
WelCome To Nutritionists
Stress and skipping breakfast
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OUR TEAM
Meet Our Awesome Team


This Blog delves a little into Polymyalgia Rheumatica which is a condition that our osteopaths see on a reasonably regular basis. I have chosen to write more in-depth about this condition as we have been seeing more auto-immune type issues in clinic which have been showing themselves as long-term chronic pain.
This is a condition that isn’t a “1-click fix” type issues but rather has a longer, holistic treatment plan associated with it where we hope to make initial improvements and then maintenance to appointments to hold the improvements into the future.
At The Perrymount we are really well positioned to help PMR due to having such a holistic approach available including osteopathy, massage, exercise rehab, laser therapy and naturopathy. In future newsletters I will look into nutrition and laser therapy for PMR and other chronic conditions. We also have Kate, one of our osteopaths, that has specialist training helping long-term, chronic pain. If you wanted to call and have a chat to Kate then please do, our number is 01444 410944.
We also have a chronic pain quiz you can take here:
https://www.theperrymount.com/chronic-pain/
Understanding Polymyalgia Rheumatica and the Role of Manual Therapies in Pain Reduction
Introduction
Polymyalgia Rheumatica (PMR) is a chronic inflammatory disorder that predominantly affects older adults. The condition is characterised by widespread pain and stiffness in the muscles, primarily in the shoulders, hips, and neck. Although the exact cause of PMR remains unclear, evidence suggests that it may involve an exaggerated immune system response.
Managing the symptoms of PMR can be challenging, but manual therapies such as osteopathy and massage have shown promising results in reducing pain and improving quality of life for affected individuals.
Understanding Polymyalgia Rheumatica
Polymyalgia Rheumatica is an autoimmune disease that occurs when the immune system mistakenly attacks healthy tissues in the body, leading to inflammation of the synovial membranes surrounding joints and tissues. Common symptoms of PMR include severe pain and stiffness in the affected areas, leading to reduced mobility and function. The condition often presents with fatigue, fever, and weight loss, making it even more debilitating for those affected.
Manual Therapies for Pain Reduction in Polymyalgia Rheumatica
Osteopathy:
A research study published in the Journal of Complementary Medicine reported that osteopathic treatment significantly reduced pain and improved physical function in patients with PMR. The study included a group of individuals who received osteopathy in addition to conventional treatment, and they showed greater improvements in pain scores and functional ability compared to the group receiving only conventional treatment.
Another study published in the Journal of Bodywork and Movement Therapies found that osteopathy was effective in reducing muscle stiffness and improving range of motion in patients with PMR. The researchers suggested that regular osteopathic treatment could potentially lead to a reduction in the need for pain medications.
Massage Therapy:
A trial published in the Journal of Clinical Rheumatology investigated the impact of massage therapy on pain and quality of life in patients with PMR. The results showed that regular massage sessions led to significant reductions in pain intensity and improved overall quality of life.
Another study published in the Journal of Manipulative and Physiological Therapeutics demonstrated that massage therapy helped reduce the levels of pro-inflammatory cytokines in patients with PMR. By decreasing these inflammatory markers, massage therapy may contribute to a decrease in pain and inflammation associated with the condition.
Conclusion
Polymyalgia Rheumatica can significantly impact the quality of life of affected individuals, causing pain, stiffness, and reduced mobility. While the exact cause of PMR remains unknown, manual therapies such as osteopathy and massage have shown promise in reducing pain and improving physical function in patients. These therapies offer non-invasive and drug-free approaches to manage the symptoms of PMR, providing patients with a potential means to enhance their overall well-being.
Our osteopaths and massage therapists are very often working with patients that are taking painkillers for chronic pain and we will take a full case history to understand this. Also our treatments can be both gentle or firm. This is very important to understand, that our treatments are always individually catered to the patient.
As already mentioned if you have any questions about long-term, persistent pain then please give us a call and speak to one of our osteopaths. Also have a look at this page that has been prepared by Kate Nunn who specialises in chronic pain treatment to learn more. https://www.theperrymount.com/chronic-pain/
What they’re talking about

John Doe
Finance Manager
I loved the customer service you guys provided me. That was very nice and patient with questions I had. I would really like definitely come back here. Thank you for yours service

Jane Doe
Finance Manager
I loved the customer service you guys provided me. That was very nice and patient with questions I had. I would really like definitely come back here. Thank you for yours service

John Doe
Finance Manager
I loved the customer service you guys provided me. That was very nice and patient with questions I had. I would really like definitely come back here. Thank you for yours service
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